If you don't feel like leaving the house but you want to do some exercise during the day, here are some ideas to develop your body while watching the TV.
The barbell workout is one of the most practiced but at the same time one of the most difficult to do correctly. We advise you on how to do it, step by step.
If you can't or don't want to join a gym but want to work on your pecs, here are some exercises that will help. Don’t miss them!
With these exercises, you can work your back muscles in a simple and motivating way, to gain strength in the back of your body.
Running is one of the most practiced physical activities every year by people all over the world. Here are some tips if you want to get started in the world of running in all types of conditions.
It may sound absurd, but it's not. Choosing a barbell with the right weight for our strength and the exercise we are going to do is essential for an effective and injury-free workout.
In summer, going to the gym becomes more difficult. We show you how to keep working on your physique between swims at the beach.
Here is a series of exercises to work on your pectoral muscles and make them grow in a few weeks in an effective and controlled way.
Squats are an essential part of any athlete's leg training. Often very tough to do, we show you a series of exercises for the advanced ones.
