Doing sports in our own home

Doing sports in our own home

If you don't feel like leaving the house but you want to do some exercise during the day, here are some ideas to develop your body while watching the TV.

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Doing sports in our own home
Doing sports in our own home

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Exercises using a barbell

Exercises using a barbell

The barbell workout is one of the most practiced but at the same time one of the most difficult to do correctly. We advise you on how to do it, step by step.
Chest workout away from the gym

Chest workout away from the gym

If you can't or don't want to join a gym but want to work on your pecs, here are some exercises that will help. Don’t miss them!
Build up your back muscles

Build up your back muscles

With these exercises, you can work your back muscles in a simple and motivating way, to gain strength in the back of your body.
How to run for starters

How to run for starters

Running is one of the most practiced physical activities every year by people all over the world. Here are some tips if you want to get started in the world of running in all types of conditions.
Choosing the right barbell with the right weight

Choosing the right barbell with the right weight

It may sound absurd, but it's not. Choosing a barbell with the right weight for our strength and the exercise we are going to do is essential for an effective and injury-free workout.
How to work your physique at the beach?

How to work your physique at the beach?

In summer, going to the gym becomes more difficult. We show you how to keep working on your physique between swims at the beach.