Fitness Path

The nutrition of basketball players

We show you the foods most consumed by some of the world's greatest basketball players.

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Push the biceps from the diet

Being one of the most trained muscles, not all athletes are aware of the importance of nutrition in the growth of biceps volume.

Salads that help you recover quickly

These salads are highly recommended for a quick physical recovery after an intense workout. Start eating more salad to recover better after your gym session!

How to include pineapple in your diet?

Well-known for the debate over its inclusion in pizza, pineapple is an exotic fruit with many uses in the kitchen.

Nutritive values of cherries

These are the nutritional values of cherries, a fruit widely consumed by top athletes. Are you one of them? If not, start to be a cherry lover!

Fruits rich in sugar

Despite their recommended consumption, these fruits present a danger: their high sugar content can make you gain weight if you lose control of their consumption.

What to eat before a Marathon?

We present a list of recommended foods to eat in the hours before taking part in running a marathon.